“Tell me some interesting or unusual insights you see in my Apple Health data”
@localghost
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Opus 4.7 Apple Health AI Discovers Hidden Health Patterns
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Opus 4.7 with Apple Health is wildly fun. So far it’s guessed my social activity from noise levels. It noticed an asymmetry in my walk during a certain week (had knee pain). It’s asking why I stopped listening to music a certain month. Way more data in there than I realized.
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How Computer Tasks Will Evolve in Coming Years
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How every computer task will look in a few years. https://t.co/s2ZasQkm0m
— Aaron Ng (@localghost) 11 avril 2026How every computer task will look in a few years.
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Good Policy Works: Known Solutions for AI Governance
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Good policy works (and the solutions are actually known, believe it or not)
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AI Generation Quality Almost Indistinguishable Except Subtle Noise
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pretty incredible, only the noise gives any hint at all. could easily write off as compression
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Fermented Sauerkraut Protects Gut Lining from Inflammation
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I see a video like this and immediately think it's an AI video gen demo now. https://t.co/188kz4vsO2
— Aaron Ng (@localghost) 24 mars 2026I see a video like this and immediately think it's an AI video gen demo now. Kristie Leong M.D. (@DrKristieLeong) Mind-blowing gut news from UC Davis microbiologists: Plain old sauerkraut (fermented cabbage) can actually shield your intestinal lining from inflammation damage Raw cabbage? Zero protection. Just the salty brine? Nope, not enough. In lab tests with human gut cell models, sauerkraut extracts kept the barrier strong and reduced damage from inflammatory cytokines. Unfermented cabbage? No dice. It’s the full fermentation magic that creates powerful metabolites, like lactic acid, GABA, and unique amino acid derivatives, that your gut cells recognize and thrive on. A small daily serving (just a forkful or two!) might help build a more resilient digestive system—especially paired with plenty of fiber. Fermented foods never stop surprising us. Who’s adding more kraut to their plate this week? #GutHealth #FoodAsMedicine Reference: Wei L, Marco ML.2025.The fermented cabbage metabolome and its protection against cytokine-induced intestinal barrier disruption of Caco-2 monolayers. Appl Environ Microbiol91:e02234-24. — https://nitter.net/DrKristieLeong/status/2036439198433947829#m
→ View original post on X — @localghost, 2026-03-24 17:14 UTC
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Eight Sleep Technology: Water Bed Innovation Comparison
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eight sleep is kind of a water bed if you think about it
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Product scaling beyond expectations by orders of magnitude
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selling more than spectacles by a few orders of magnitude
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Codex Sessions Folder Storage Issue Fixed
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You might want to check the .codex/sessions folder if you're using Codex. Was rapidly running out of storage and trying to figure out why. That folder was growing exponentially: one of the sessions grew to 40gb+. As far as I can tell this is fixed now in the latest update.
