I see a video like this and immediately think it's an AI video gen demo now. https://t.co/188kz4vsO2

— Aaron Ng (@localghost) 24 mars 2026

I see a video like this and immediately think it's an AI video gen demo now. Kristie Leong M.D. (@DrKristieLeong) Mind-blowing gut news from UC Davis microbiologists: Plain old sauerkraut (fermented cabbage) can actually shield your intestinal lining from inflammation damage Raw cabbage? Zero protection. Just the salty brine? Nope, not enough. In lab tests with human gut cell models, sauerkraut extracts kept the barrier strong and reduced damage from inflammatory cytokines. Unfermented cabbage? No dice. It’s the full fermentation magic that creates powerful metabolites, like lactic acid, GABA, and unique amino acid derivatives, that your gut cells recognize and thrive on. A small daily serving (just a forkful or two!) might help build a more resilient digestive system—especially paired with plenty of fiber. Fermented foods never stop surprising us. Who’s adding more kraut to their plate this week? #GutHealth #FoodAsMedicine Reference: Wei L, Marco ML.2025.The fermented cabbage metabolome and its protection against cytokine-induced intestinal barrier disruption of Caco-2 monolayers. Appl Environ Microbiol91:e02234-24. — https://nitter.net/DrKristieLeong/status/2036439198433947829#m

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